A client who has been diagnosed with hypertension asks the nurse if there are any treatment options other than medications available. What lifestyle changes should the nurse recommend to the client? Select all that apply.

A. Increase the amount of exercise that you do: Regular physical activity is one of the most effective ways to lower blood pressure. It helps improve heart function, reduces stress, and maintains a healthy weight. B. Reduce your overall intake of fluids: Reducing fluid intake is not recommended for managing hypertension. In fact, adequate hydration is important for maintaining proper circulation and kidney function. C. Lose some weight, if possible: Weight loss can have a profound effect on lowering blood pressure. Even a modest reduction in weight, especially around the abdomen, can help reduce blood pressure and improve overall cardiovascular health. D. Try meditation, if it's something you're interested in: Meditation and other relaxation techniques can effectively reduce stress and lower blood pressure. Practices like mindfulness, deep breathing, and meditation help lower heart rate and blood pressure over time. E. Limit salt intake in your diet: High sodium levels can cause the body to retain excess fluid, increasing blood pressure. Limiting salt intake, especially from processed foods, can help control blood pressure levels.