A client with a psychotic disorder expresses agitation and increased anxiety. Which stress management technique might be most beneficial to incorporate into their care plan?

Choice A reason: Caffeine consumption is a stimulant that increases central nervous system activity. For a client already experiencing agitation and anxiety related to a psychotic disorder, caffeine can exacerbate symptoms, increase heart rate, and potentially worsen paranoia or restlessness, making it counterproductive for stress management in this population. Choice B reason: High-intensity exercise can sometimes increase physiological arousal and cortisol levels in the short term. While regular exercise is beneficial, an agitated client may find the intensity overwhelming or overstimulating, which could inadvertently increase their level of distress rather than providing the desired calming effect. Choice C reason: Competitive sports involve high levels of social pressure, physiological arousal, and potential frustration. For a client struggling with psychosis and agitation, the competitive nature and complex social dynamics of sports may trigger further anxiety or disorganized thinking, rather than promoting emotional stability and relaxation. Choice D reason: Yoga and meditation focus on controlled breathing, mindfulness, and gentle movement. These techniques activate the parasympathetic nervous system, helping to lower heart rate and reduce the "fight or flight" response. This provides a grounding, low-stimulation environment that is highly effective for reducing agitation in psychiatric patients.