A nurse is caring for a client who has depression and reports only sleeping a few hours each night.Which of the following instructions should the nurse give the client to promote sleep?

Choice A rationaleDrinking alcohol before bed can disrupt sleep patterns and reduce overall sleep quality. While alcohol may initially induce drowsiness, it can lead to fragmented sleep, causing more awakenings during the night.Choice B rationaleEating a meal just before bedtime can cause discomfort and interfere with the ability to fall asleep. The body's digestion process can disrupt the onset of sleep and reduce sleep quality.Choice C rationaleTaking a nap after lunch can interfere with the body's natural sleep-wake cycle, making it more difficult to fall asleep at night. Napping late in the day can reduce the need for sleep at bedtime.Choice D rationaleLimiting caffeine intake to two beverages per day can promote better sleep. Caffeine is a stimulant that can interfere with the ability to fall asleep and stay asleep. Reducing caffeine consumption, especially in the afternoon and evening, can improve sleep quality.