A nurse is planning care for a client who reports insomnia. Which of the following actions should the nurse perform shortly before bedtime?

Rationale A. Perform range-of-motion exercises: While exercise can promote overall health, performing range-of-motion exercises immediately before bedtime may increase alertness and stimulate the body, making it more difficult for the client to fall asleep. Exercise is better scheduled earlier in the day. B. Offer a wet washcloth for the client to wash their face: Providing a wet washcloth allows the client to perform a relaxing bedtime hygiene routine. This can signal the body that it is time to wind down, promote comfort, and support the onset of sleep. Simple relaxation measures before bedtime are effective for managing insomnia. C. Provide a late supper: Offering a late meal may interfere with sleep by causing digestive discomfort or increasing metabolic activity. Heavy meals close to bedtime are not recommended for clients experiencing insomnia. D. Prepare hot cocoa or tea for the client: Beverages such as cocoa or tea often contain caffeine, which can increase alertness and worsen insomnia. Avoiding stimulants before bedtime is essential to promote restful sleep.