A nurse is providing nutrition teaching for a client who has hypertension. Which of the following foods should the nurse suggest the client include in their diet?

A. Canned black beans: Canned beans often contain high amounts of sodium used as a preservative. Excess sodium intake can elevate blood pressure, making them less suitable for a client with hypertension unless thoroughly rinsed or low-sodium options are used. B. Red meat: Red meat is typically high in saturated fats and cholesterol, which can contribute to atherosclerosis and exacerbate hypertension. Frequent consumption is discouraged in dietary management of high blood pressure. C. Fish: Fish, particularly fatty fish like salmon or mackerel, are rich in omega-3 fatty acids, which have vasodilatory and anti-inflammatory effects. Including fish in the diet can help reduce blood pressure and improve cardiovascular health. D. Cheese: Many cheeses are high in sodium and saturated fats, both of which can contribute to increased blood pressure. Limiting cheese intake is recommended for clients managing hypertension.