A nurse is providing teaching about managing anxiety to a client who has anxiety disorder. Which of the following recommendations should the nurse make for when the client experiences mild anxiety?

Choice A reason: Progressive muscle relaxation is an effective technique for managing mild anxiety. It involves tensing and relaxing muscle groups to reduce physical tension and promote calmness. This is a healthy coping strategy that empowers the client to manage symptoms. Choice B reason: Surrounding oneself with a crowd of people can increase anxiety rather than reduce it. Crowds may overstimulate the client and worsen symptoms. Choice C reason: Shallow, rapid breathing exacerbates anxiety by increasing sympathetic nervous system activity and reducing oxygenation. The nurse should encourage slow, deep breathing instead. Choice D reason: Suppressing feelings is maladaptive and can worsen anxiety over time. Healthy coping strategies involve acknowledging and managing feelings, not ignoring them.