A nurse is teaching a client who has constipation about increasing dietary fiber intake. Which of the following snacks should the nurse recommend as the best source of fiber?

A large pear contains approximately 5–6 grams of dietary fiber, making it one of the best high-fiber fruit choices. Grapefruit contains about 2 grams, a medium carrot about 1.5 grams, and a large banana about 3 grams. For clients with constipation, high-fiber foods such as pears, beans, oats, and whole grains are recommended.