A nurse is teaching an 11-year-old child about ways to cope with stress. Which of the following statements should the nurse make?
Explanation & Rationale
A. "Keep your strong feelings to yourself.": Suppressing emotions can increase stress and negatively affect mental health. Encouraging expression of feelings helps children develop healthy coping skills. B. "It is okay to blame others for your feelings.": Blaming others can hinder personal responsibility and problem-solving, making it a maladaptive coping strategy. C. "Take a break from group activities when you are stressed.": While sometimes taking a break is helpful, encouraging complete withdrawal from social interactions may increase isolation and stress. D. "When you feel angry and overwhelmed, take some deep breaths.": Deep breathing is an effective relaxation technique that helps reduce physical symptoms of stress and promotes emotional regulation in children.