An older adult who has a balance disorder and has sustained repeated falls is recommended to start an exercise program. Which of the following exercises would be most beneficial improving balance in this individual? (Select all that apply.)

A. Weightlifting improves muscle strength but does not directly target balance, and if not properly supervised, may pose a risk in individuals with balance disorders. B. Tai Chi is highly effective for improving balance, coordination, and body awareness, and is often recommended for fall prevention in older adults. C. Pilates focuses on core strength, stability, and controlled movements, which are beneficial for improving balance and posture. D. Swimming is excellent for cardiovascular fitness and joint health but offers limited benefit for balance training since it is done in water with minimal risk of falling. E. Yoga improves balance, flexibility, and body awareness, making it a strong choice for individuals at risk of falls.