Exhibits The nurse discusses the need to balance energy intake and output to maintain weight. Click to indicate whether the following actions would be effective or ineffective for this client to achieve energy balance. Each row must have one option selected.

Introduce calorically dense snacks after exercise: Ineffective. This action would increase caloric intake, which is counterproductive for weight loss. Add healthy foods to increase caloric intake: Ineffective. Increasing caloric intake is not aligned with the client's goal of weight loss. Get up and walk at least once an hour at work: Effective. This promotes physical activity, which helps burn calories and supports weight loss. Avoid food with high carbohydrate levels: Ineffective. While managing carbohydrate intake can be part of a balanced diet, avoiding them altogether may not be necessary and could lead to nutritional deficiencies. Increase exercise intensity: Effective. This can enhance caloric expenditure, supporting weight loss goals. Select foods that are lower in caloric density: Effective. Lower-calorie foods can help the client feel full while reducing overall caloric intake, aiding in weight loss.