The nurse is providing a nutrition class to a group of postmenopausal clients. Which food should the nurse emphasize to this group?

A. Carrots: Carrots are a good source of beta-carotene and promote eye health, but they are not high in calcium or vitamin D, which are critical nutrients for bone health in postmenopausal women. B. Beets: While beets support cardiovascular health and offer fiber and folate, they do not provide significant amounts of calcium or vitamin D needed to prevent osteoporosis. C. Low fat yogurt: Low fat yogurt is rich in calcium and often fortified with vitamin D, both of which are essential for maintaining bone mass and reducing the risk of osteoporosis after menopause. D. Mixed berries: Berries are high in antioxidants and support immune health, but they lack the calcium and vitamin D that are most important for postmenopausal women’s bone health.