The nurse is teaching an older client about the prevention of osteoporosis. Which foods should the nurse recommend to the client to increase in the diet?

A: Dairy products such as milk, yogurt, and cheese are rich sources of calcium, which is essential for bone health and can help prevent osteoporosis, especially in older adults. B: While fruits and vegetables are important for overall health, they do not provide significant amounts of calcium, which is the primary nutrient needed for preventing osteoporosis. C: Iron-rich meals are important for preventing anemia but do not directly contribute to bone health and prevention of osteoporosis. D: While hydration is important for overall health, water and herbal teas do not provide significant amounts of calcium needed for bone health.