The nurse is teaching an older client about the prevention of osteoporosis. Which foods should the nurse recommend to the client to increase in the diet?

A. While hydration is important, water and herbal teas do not provide the calcium needed for bone health. B. Fresh fruits and vegetables are healthy but are not significant sources of calcium or vitamin D, which are crucial for preventing osteoporosis. C. Low-fat dairy products are rich in calcium and vitamin D, both essential for bone health and osteoporosis prevention. D. Iron-rich meats are beneficial for overall health but do not contribute significantly to bone health compared to calcium-rich foods.