Which coping strategy demonstrates effective management of eustress in a client preparing for a major life event?

Choice A reason: Scapegoating external factors is a maladaptive coping mechanism. It shifts responsibility away from the individual, prevents constructive problem-solving, and can damage relationships. Choice B reason: Projecting feelings onto others is also maladaptive. It externalizes internal stress and creates interpersonal conflict, worsening the situation rather than managing it. Choice C reason: Avoidance by ignoring the stressor may provide temporary relief but does not promote effective coping. The stressor remains unresolved, and avoidance can lead to increased anxiety or poor outcomes. Choice D reason: Relaxation techniques are effective for managing eustress because they reduce physiological arousal, promote calmness, and help the client maintain focus. Eustress is positive stress that motivates growth, and relaxation techniques ensure it does not escalate into distress.