NU 400 -MENTAL HEALTH EXAM 5_ST JOSEPH'S COLLEGE ME proctored exam
You think that your client may have poor sleep hygiene because he does all of the following, except:
Explanation & Rationale
Choice A reason: Ordering items online during the day does not affect sleep hygiene. It is unrelated to sleep patterns or behaviors that interfere with rest. Choice B reason: Drinking coffee before bed is poor sleep hygiene. Caffeine is a stimulant that delays sleep onset and reduces sleep quality. Choice C reason: Taking daytime naps, especially long or late naps, can interfere with nighttime sleep. It reduces sleep drive and contributes to insomnia. Choice D reason: Smoking a cigarette before bed is poor sleep hygiene. Nicotine is a stimulant that increases arousal and delays sleep onset.
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